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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
7 tips to help your weight loss
Southport7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an - Fitness and Training
What is Power Lifting
Surry HillsWhat is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more. - Weight Loss
What Motivates You?
Mona ValeWhat motivates you? In this Vision PT we look at the importance of understanding what motivates you in order to be able to succeed. Read more here. - Health and Nutrition
Why Protein Is Important
EngadineIn this Vision Personal Training article we show you why protein is crucial and an absolute necessity in your diet. Click here to read more. - Health and Nutrition
Consistency With Your Nutrition - 3 Reasons Why This May Be!
EngadineIn this Vision PT article, we discuss why consistency with your nutrition is the most important factor to helping you achieve long term results. - Weight Loss
Persistence Is The Key
Rose BayHave you ever tried something for a short while before giving up when you didn't see results? Let Vision PT show you why persistence is key! - Weight Loss
How to Overcome the Winter Blues
Rose BayFeeling flat during the colder months? Let the experts at Vision PT show you how to stay fit in winter and become the best version of YOU! - Fitness and Training
5 Tips To Staying Motivated Over Winter
Rose BayWe know how hard it is to get motivated during the cold months of Winter. Let us show you 5 simple tips for staying motivated during winter. - Fitness and Training
The 6 Best Running Tips For Beginners
Rose BayMaybe you'd like to enter a short fun run or a more serious challenge like a half-Marathon, or would like to upgrade from walking to running in your next City2Surf? You want to challenge yourself and see what you can do when you really set your mind to something!
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