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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Understanding the HOW of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the how of behaviour change. Click here to read more. - Weight Loss
Rolling with the Punches...
HawthornBoxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions. - Weight Loss
Is Fruit Bad for Weight Loss?
BlackburnIs fruit bad for weight loss? In this article by our experts at Vision PT we delve into everything you need to know about fruit and weight loss. - Weight Loss
Having trouble finding your motivation?
St IvesDo you have trouble finding your motivation? Let the experts at Vision Personal Training show you our top tips to finding your motivation! - Weight Loss
Tips To Prevent Weight Gain During Winte
Five DockStudies show that even independent of food-laden winter holidays. - Weight Loss
Understanding the WHAT and WHY of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the what and why of behaviour change. Click here to read more. - Weight Loss
Hard Cardio for Weight Loss
TemplestoweIn this Vision Personal Training article, our experts discuss the importance of hard cardiovascular activity and how it assists in weight loss goals. - Fitness and Training
Stretching and its benefits
Castle HillStretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr - Weight Loss
Half Marathon Taper Tips
Bondi JunctionIn this Vision Personal Training article, our experts show you our top tips to taper for a half marathon. Click here to read more.
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