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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1614 articles
  • Fitness and Training

    10 Quotes To Boost Your Motivation

    Surry Hills
    We know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey.
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  • Weight Loss

    Motivational Quotes to Boost Your Results!

    Ponsonby
    What if a quote could boost your results? In this Vision PT article we share our favourite motivational quotes to boost your results!
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  • Weight Loss

    Portion Control

    North Sydney
    Portion control. What is portion control? Let the experts at Vision Personal Training show you how you can portion control and how this will help you.
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  • Health and Nutrition

    Health Benefits of Ginger Spice

    Mona Vale
    In this Vision Personal Training article we share the health benefits of the ginger spice, you need to know about! Click here to read more.
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  • Weight Loss

    Here is one simple tip to help you manage your cheat days!

    Gladesville
    The universal "how to" of weight loss comes down to a very simple principle: burn more energy than you consume. This is called an "energy deficit".
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  • Weight Loss

    Are you over 50 and want to lose Fat? We have 5 easy steps that you can start today!

    Gladesville
    5 simple steps for Fat Loss for the over 50's!
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  • Health and Nutrition

    10 Herbs & Spices To Include In Your Cooking

    Spice up your life! In this Vision Personal Training we share 10 of the best herbs and spices you should include in your cooking.
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  • Health and Nutrition

    Is Your Morning Coffee Good For You?

    Is coffee the first thing you grab in the morning? In this Vision PT article, we talk coffee and whether your morning coffee is good for you or not.
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  • Fitness and Training

    Art Of Transformations Part 1: Mindset

    We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.
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