Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
5 Staple Foods that you Should Always Have on Hand
St IvesLove a snack? In this Vision PT article, we share our five top staple foods you should always have on hand to make staying on track a breeze. - Weight Loss
10 tips to avoid weight gain this festive season
SouthportTemptation is everywhere over the festive season. In this Vision PT article we give you our 10 tips to avoid weight gain this festive season. - Weight Loss
Why "dieting" doesn't work
Macquarie ParkIn this Vision Personal Training article, we discuss why dieting does not work and why a holistic approach to health and wellness is needed. - Weight Loss
How to supress those cravings
DrummoyneExperiencing challenges when it comes to cravings. Let our experts at Vision Personal Training show you how to suppress those pesky cravings for good. - Weight Loss
The Emotional Benefits Of Exercise
EngadineDo you find yourself needing an emotional release? Let Vision Personal Training show you the emotional benefits that come with exercising. - Fitness and Training
KOKODA ADVENTURE 2015 PART 2: THE TREK
StanmoreRead this article about Vision Stanmore Kokoda Adventure which they did back in 2015. - Fitness and Training
Setting yourself up for Success
PyrmontRead some tips by Vision Personal Training on how to set yourself up for success and achieve your goals. - Fitness and Training
Overcoming Procrastination
WynyardProcrastination. Probably the single, biggest barrier to achieving anything. Read how Vision PT can help you overcome procrastination
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