Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why You Need To Be Getting Up Earlier
Mona ValeAre you an early riser or a night owl? In this Vision PT article we share the benefits of getting up earlier & how it can help you achieve your goals. - Fitness and Training
Overcoming fear when starting at a new 'gym'
WynyardRead about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started. - Weight Loss
Cortisol
Bondi JunctionCortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion. - Weight Loss
Staying Inspired to Train
SouthportDo you need help getting inspired to train? Let the inspiration experts at Vision Personal Training help you stay inspired and reach your health goals - Weight Loss
Strength Training and the Role of Pilates
MosmanDo you do enough strength training? Let Vision Personal Training show you how pilates could help in assisting your strength and ongoing goals. - Weight Loss
Are You a Role Model?
St LeonardsAre you a role model for those around you? Vision PT will show you how you can create healthy habits to be a positive influence on those around you. - Weight Loss
Staying Inspired to Train
BundallDo you need help getting inspired to train? Let the inspiration experts at Vision Personal Training help you stay inspired and reach your health goals - Fitness and Training
Welcome to the team Taylah and Nathan!
At Vision Personal Training Templestowe, we'd like to take the opportunity to welcome our new team members Taylah and Nathan.
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