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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Slow Cooked Meals
Rose BaySlow cooked meals are delicious but can also fit comfortably into your food plan. Read this article by Vision Personal Training for more info. - Weight Loss
Hormones: How To Beat The Monthly Munchies
Do you find your appetite increasing around your monthly cycle? Let the experts at Vision PT show you how to beat the monthly munchies. - Weight Loss
Being a Good Role Model
HawthornThere is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model. - Health and Nutrition
Alcohol Hacks
DrummoyneSticking to your food plan whilst out with friends can be a difficult task. Let Vision PT show you some alcohol hacks to help you achieve both. - Health and Nutrition
4 Ways Alcohol is Impacting Your Progress
DrummoyneIn this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more. - Weight Loss
Protein and where to Find it
Frenchs ForestIt's often hard to look further than steak and chicken when searching for protein options. Let Vision PT show you what other foods are rich in protein - Health and Nutrition
To detox or not to detox? There’s just no questions!
St IvesHave you tried detoxes in the past and had no luck? Let Vision PT show you alternative methods to achieve your goals without the detoxing! - Weight Loss
Getting Fit For Your Wedding Day
Mona ValeLet the experts at Vision Personal Training show you how to get fit in time for your wedding day, so that you feel like the best version of you!
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