Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Unlocking the Fountain of Youth
PrahranThe Remarkable Benefits of Strength Training for Women Over 40 - Fitness and Training
How to Avoid Plateau's in Your Strength
Mona ValeThe principle of progressive overload is based on the idea that the body adapts to stress placed upon it. - Fitness and Training
The Resistance Training Secret
BangorStuck in a never-ending loop of wanting to lose weight? - Fitness and Training
Training Through Your Monthly Cycle
BangorWhy do you love training on certain days and struggle through others? - Health and Nutrition
Deadlines, are they helpful or not?
WollongongHow important is a deadline for your health and fitness goals? - Weight Loss
Mastering Your Metabolism: Effective Strategies for Men Over 40
PrahranAs men venture into their 40s and beyond, they often find themselves facing new challenges in maintaining optimal health and fitness. - Health and Nutrition
Food tracking, what are the benefits?
WollongongThe beautiful thing about nutrition, especially when it comes to losing body fat is that there is, as the saying goes, more than one way to skin a cat. - Fitness and Training
The Power of Group Training
Rose BayGroup training has emerged as a popular fitness trend that fosters a sense of community, camaraderie, and motivation while achieving personal fitness goals. - Health and Nutrition
Everything You Need To Know About Calcium
Mona ValeCalcium is an essential mineral that is crucial for maintaining strong bones, healthy muscles and many other bodily functions.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.