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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How To Enjoy The Easter Break Without Breaking The Diet!
KogarahWith easter brings the chocolate temptation. Let the experts at Vision PT show you how to enjoy the easter break without breaking the diet. - Weight Loss
Who's in your circle of influence?
KogarahWho's in your circle of influence? Why does it matter? Let our Vision Personal Trainer's explain why. Click here to read. - Health and Nutrition
Benefits of Himalayan Rock Salt
Mona ValeIn this post, we take a look at some of the incredible benefits of Himalayan pink salt and how you can use it to boost your health. - Weight Loss
How to overcome excuses
Here at Vision PT, our Trainers will help you with strategies that guarantee success and reduce the room for excuses. Get in touch with us today. - Fitness and Training
9 Reasons Why You Should Use Vision Virtual Training Each Day
Your accountability buddy, conveniently in your own pocket! Let Vision Personal Training give you 9 reasons why you should utilise the MyVision App. - Weight Loss
How To Overcome That Voice In Your Head That’s Telling You To Stop!
KogarahDo you hear voices? Let Vision Personal Training show you how to overcome that voice in your head that's telling you to stop. - Weight Loss
Is lack of sleep making you fat?
Could a lack of sleep be causing you to gain weight? In this article, we discuss why sleep is crucial in helping you achieve your weight loss goals. - Weight Loss
Women, Weights And Protein Shakes!
KogarahAs a female, do you avoid weight training and protein shakes? In this Vision PT article our experts explain why you should be running towards them. - Weight Loss
How to combat fatigued adrenal glands
Mona ValeFatigued? Our expert Vision Personal Trainers share some valuable information on how to combat fatigued adrenal glands. Click here to read more.
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