Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Why Protein Is Necessary No Matter What Your Goals Are
DarlinghurstDo you get enough protein? In this Vision Personal Training article we show you why protein is crucial no matter what your fitness goal is. - Weight Loss
4 Tips To Make Your New Year's Resolutions Last
PrahranIn this Vision Personal Training article we show you our four top tips to making New Year's resolutions that will actually last and make a difference! - Fitness and Training
How To Make Your New Year's Resolutions Stick
DrummoyneLet Vision PT show you how to set a New Years resolution that you can confidently stick to! - Fitness and Training
Training While Travelling
WahroongaWe know how hard it can be to keep up your fitness program when travelling. Let Vision PT show you how to stay on track when you are away. - Health and Nutrition
Your Festive Season Survival Guide
CaringbahSurvive the festive season guilt free. In this Vision PT article we share our festive season survival guide to keep you on track and achieving results - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy. - Weight Loss
The 12 Days of Fitmas
St IvesMaking the festive season fun. Let Vision Personal Training take you on our 12 days of fitmas and get you feeling fine for the festivities. - Fitness and Training
The impotance Exercise has on bone health
Baulkham HillsThe Importance of Exercise on Bone Health
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.