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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
4 Social Benefits of Physical Activity
CamberwellRegular exercise brings many emotional and social benefits that improve your social life. Learn about 4 social benefits of physical activities with our fitness experts! - Health and Nutrition
10 Lessons from 10 Years of PT
WollongongAfter 10 years as a PT there are some things I have observed over the years that seem to make the biggest difference to people achieving amazing results. - Health and Nutrition
The Magic of 6 Essential Human Needs in your Health and Fitness Journey
PrahranAt Vision PT Prahran, we're more than just a PT studio; we're a close-knit community dedicated to helping our clients transform their lives. - Fitness and Training
5 Effective Strategies for Back Pain Prevention
CaulfieldBack pain is a common ailment that affects people of all ages and can significantly impact one's quality of life. - Health and Nutrition
Invest in Your Future
PrahranWhy a Personal Trainer May be Your Best Bet for Long-Term Health - Weight Loss
How Your Menstrual Cycle Impacts Weight Loss
PrahranIn this article, we'll delve into the connection between your menstrual cycle and weight loss, providing actionable insights to help you achieve your fitness goals in harmony with your body's natural rhythms. - Health and Nutrition
Top 5 Benefits to Having Protein in your Diet
PrahranIn this article, we share the advantages to including protein in your diet. - Weight Loss
What is a Calorie Deficit?
In this article, we explain the concept of a calorie deficit, how to calculate it and address frequently asked questions about calorie deficit.
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