Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to ensure your results last a lifetime
St IvesHere at Vision, we are about long term results. Let our experts show you how to ensure your results last a lifetime! Read here. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornRead about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2 - Weight Loss
Top 10 Tips for Resistance Training
StanmoreAre you new to resistance training? Let our experts at Vision PT share their top ten tips for getting started with resistance training. - Weight Loss
Are you a Dreamer or a Doer?
StanmoreAre you a dreamer or a doer? Let Vision Personal Training help you to turn those dreams into a reality with their results and lifestyle programs. - Fitness and Training
Prevent Lower Back Pain - Strengthen the Glutes
Mona ValeStrengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain - Weight Loss
The Essential Facts for Cardio
BrightonLooking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting. - Health and Nutrition
Do You Eat Frequently By Still Feel Lethargic?
BlackburnDo you eat frequently but still feel lethargic? Let Vision PT show you why this might be the case and how we can help you in feeling better. - Fitness and Training
The Day My Legs Gave Way
HawthornOne day Vision PT trainer Courtney's legs gave away in the studio. Read how this happened and how she overcame her injury. - Health and Nutrition
How to Create a Healthy Relationship between Kids and Food
BlackburnIn this Vision Personal Training article we discuss how to create a healthy relationship between kids and food, click here to read more.
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