Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Festive Season Tips
Baulkham HillsLet Vision Personal Training show you how to still enjoy your festive season without the added guilt and ensuring you stay on track! Read more here. - Weight Loss
True or False?
Mona ValeIn this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here. - Weight Loss
Summer Body Ready!
Mona ValeLet Vision Personal Training show you how to achieve your best body yet, in a sustainable and safe way. Read more here. - Weight Loss
Top 5 Tips for Travelling
DrummoyneDo you travel often? Let Vision Personal Training show you how you can travel and stay on track with our five top tips. - Fitness and Training
Preparing For An Event
Mona ValePreparing for an event? Read here to help find the 5 best tips to get ready and prepared by Vision Personal Training - Fitness and Training
True Grit
Surry HillsLooking for a fun, challenging and exciting event? In this Vision PT article we share why True Grit should be your next obstacle event. Read more here - Weight Loss
Are you training your body correctly for your specific sport/goals?
PrahranAre you working on your strength or fitness for a specific sport? Let Vision PT show you how to train for your specific sport to get the best results. - Fitness and Training
How to get the most out of your training session to maximise your result
PrahranDo you know how to get the most out of each exercise session you do? Here at Vision PT, we can show you how you can do this every single time. - Weight Loss
How Long Should I Be Exercising For?
Mona ValeHow long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU.
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