Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Have you been stressed lately? How did it make you feel? What impacts did it have on your life?
Surrey HillsFeeling stressed lately? In this Vision PT article we discuss what impact stress can have on the body and how it might be affecting your goals. - Weight Loss
Ice Ice Baby
Mona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life. - Weight Loss
Food Sensitivities – The Hateful 8
Mona ValeLet the experts at Vision Personal Training show you how to navigate food sensitivities with the infamous hateful eight. Click here to read more. - Fitness and Training
COVID Safe Studio
RandwickWant to know more about how we have made our Vision PT Studios covid-safe? Find out more about the hygiene procedures and cleaning standards we have. - Weight Loss
Creating a Productive Routine
Mona ValeCan creating a routine be the key to success? The experts at Vision Personal Training know all about the benefits of a productive routine. Read more. - Weight Loss
The importance of planning and tracking your food
MortdaleWe all think that losing weight is simply doing more exercise and eating better food. Well, yes and no… - Weight Loss
Fat Loss Tips
MortdaleLooking to lose fat? Let the experts at Vision PT show you our favourite fat loss tips to achieve your goals sooner. Click here to read more. - Weight Loss
Best Training for Fat Loss
MortdaleWhat is the best type training for fat loss? It may not be what you think. Let Vision PT show you the best types of training for fat loss. - Weight Loss
Meal Prepping for Beginners
Mona ValeHave you ever heard the term 'failing to plan is planning to fail'? Well it couldn't be more the truth. If you aren't planning your meals in advance then you are making it a hell of a lot harder for yourself to actually stick to your diet and it eventually could turn into consistent step backs bringing you further away from your goals.
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