Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Pros of Protein
StanmoreLet Vision Personal Training show you the 'pro's' in protein and why it is beneficial for our health and in particular our muscle sustainability. - Weight Loss
Introduction to Boxing
SouthportNew to boxing? Let the team at Vision Personal Training introduce you to the basics, and you'll be an expert in no time! - Fitness and Training
Mindset and Training
Macquarie ParkHow important is your Mindset to your goals? Read about how Vision PT can assist you achieve goals but is 100% up to you whether you want to do this. - Fitness and Training
How to stay active and still enjoy your holidays!
Macquarie ParkHow do we stay fit while we are on holidays? - Weight Loss
Managing PCOS
WollongongAre you living with PCOS? Did you know exercise and the right nutrition can help manage symptoms? Let the experts at Vision PT show you how. - Fitness and Training
Get Active
Surry HillsGet Active! Training has been a very important part of life since the early cavemen. Find out why by reading this article by Vision PT. - Health and Nutrition
Protein for Vegans!
TemplestoweVision PT knows people following vegan diets often struggle to hit their protein targets. Here's how you can make sure you are never falling short. - Weight Loss
5 Quick Tips to Stay Motivated
St IvesLacking motivation? Let Vision Personal Training show you our five quick tips to staying motivation when times get challenging. Read more here. - Weight Loss
Progress Not Perfection
North SydneyNo truer words have ever been said - progress, not perfection. Let Vision PT show you how small achievable steps equal life-changing results.
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