Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How "SMART" Are Your Goals?
Baulkham HillsHow "SMART" are the goals you are setting for yourself? Let the experts at Vision PT show you how to create effective goals that are achievable. - Health and Nutrition
Eating Healthy vs. Eating To Lose Weight
Baulkham HillsIn this Vision Personal Training article we show you how eating healthy and eating to lose weight are very different and what you should be doing. - Weight Loss
Music to Motivate
StanmoreLooking for some extra motivation? In this Vision PT article we share our favourite music tracks to get you in the mood and moving! - Fitness and Training
On Your Bike!
StanmoreCycling is a great way to get your cardio in. Read about how you can get training on your bike with some tips and resources by Vision PT - Weight Loss
Meal Prep Tips and Tricks
SouthportLooking to streamline your meal prep process? Let the experts at Vision PT, show you our top tips and tricks for meal preparation. - Weight Loss
Don't let Winter get in the way of your results!
SouthportDon't let winter get in the way your results. In this Vision PT article, we share our top tips to staying on track throughout the cooler months. - Weight Loss
Visceral Fat - All You Need To Know
Rose BayDo you know what visceral fat is? In this Vision PT article, our experts share everything you need to know about visceral fat and how it affects you. - Fitness and Training
No school like the old school
Five DockAs we are all probably aware, the Health and Fitness Industry has been around for a very long time. We could go all the way back to the ancient Greek times (2500-200bc) where medical practitioners such as Herodicus and Hippocrates believed that development of the body was just as important as development of the mind, and as studies have shown us these days, completing regular exercise is also a great stimulant for the brain, leading to better memory function and focus. - Fitness and Training
Mobility vs Stability
Bondi JunctionMobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT
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