Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Training Deloads
North SydneyDo you know what a training deload is? Let Vision Personal Training explain what training deload means and why you might need to start. - Weight Loss
Are you feeling crippled by lower back pain?
SouthportDoes lower back pain stop you from doing certain things in everyday life? Let Vision PT show you how strength training could eradicate this pain. - Weight Loss
Diet Breaks
North SydneyIn this Vision PT article, our expert trainers explain why taking a break from a 'diet' or any type of restriction is important. - Weight Loss
Reverse Dieting
Rose BayWhat is reverse dieting? Let nutrition experts Vision PT explain reverse dieting and how it will set you up for long-term results. - Weight Loss
The Best Gift You Can Give Your Kids - Vision Personal Training
Mona ValeWhat if we told you the best gift you could give your kids is your health? Let Vision Personal Training show you how you can make this possible. - Weight Loss
5 Tips for an Effective Grocery Shop
Mona ValeYour weekly grocery shop can be one hour out of your day that can set you up for success. Vision PT outline 5 steps for an effective grocery shop. - Fitness and Training
Brayden Ward 2019 Stretch Goal
TemplestoweWe have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help. - Fitness and Training
Alex Anasson 2019 Stretch Goal
TemplestoweWe have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help. - Fitness and Training
Georgie Miles 2019 Stretch Goal
TemplestoweHaving a stretching goal is a great way to incorporate it into your routine so you don't forget!
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