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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
I AM WHAT I AM, AND I AM RESPONSIBLE FOR THAT
St LeonardsWhat is responsibility? - Fitness and Training
Life Changing
WahroongaI wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients! - Weight Loss
Seven Simple Ways To Stay Healthy Over Easter
MosmanThere is nothing more irresistible than chocolate at easter! Let the experts at Vision Personal Training show you 7 ways to stay healthy this easter. - Fitness and Training
Six Reasons You Should Invest In A Personal Trainer
MosmanRead this article by Vision Personal Training for 6 why reasons you should invest in a personal trainer. - Fitness and Training
How to create healthy habits and stick to them
MosmanCreating healthy habits & sticking by them as much easier than you think! This article from Vision PT is your go-to guide for creating healthy habits. - Weight Loss
Weight Loss vs Fat Loss
Frenchs ForestWhat is the difference between weight loss and fat loss? Let Vision Personal Training show you the importance difference and why you need to know. - Weight Loss
How To Avoid Overeating
Frenchs ForestAre you an overeater? Let the experts at Vision Personal Training show you our top tips to manage overeating effectively. Read here. - Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestExperiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain - Weight Loss
A Simple explanation of Excess Post-exercise Oxygen Consumption (EPOC) and its benefits for FAT LOSS and MUSCLE GAIN
GladesvilleDo you know about the excess post-exercise oxygen consumption and its benefits for fat loss and muscle gain? Let Vision PT explain it all here!
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