Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
5 Reasons YOU should be stretching
SouthportMany of us know we should stretch more often, but most of us neglect this part. Here's our five top tips at Vision PT on the importance of stretching. - Fitness and Training
My Big Scary Goal
WahroongaHave you ever mustered all your courage and dared to set yourself a big scary goal? Read about Vision PT trainer Helen's big scary goal. - Weight Loss
How to Stay on Track over the Festive Season
Mona ValeHere at Vision Personal Training, we know the holidays can present challenges. Let our experts show you how to stay on track over the festive season. - Fitness and Training
How To Become A Better Runner
MosmanAre you overwhelmed by the big wide world of running? Let Vision PT show you some very easy steps you can take to become a better runner. - Weight Loss
Surviving the Party Season
SouthportDo you struggle to stay on track during the party season? Let Vision Personal Training help you navigate the party scene while staying on track. - Health and Nutrition
Importance of Protein around training
Frenchs ForestEach gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day. - Weight Loss
The Top 7 Diet Mistakes For Weight Loss
Bella VistaIn this Vision Personal Training article, our experts share their top seven diet mistakes people make when trying to lose weight. Read more here. - Weight Loss
Do These 11 Things To Break A Fat Loss Plateau
Bella VistaFinding yourself in a plateau? Let the experts at Vision Personal Training show you their eleven top tips to breaking through plateaus. - Fitness and Training
What drives you to get out of bed every day?
Surrey HillsWhat drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started.
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