Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Doing it for Charity
StanmoreClients often doubt their ability to do an event but when set a challenge to do it for charity, it becomes easy. Why is it that doing something for someone else is often easier than doing it for ourselves? - Fitness and Training
Habit and your subconcious mind
WollongongHow do we create habits and control these with our subconscious mind? Read this article by Vision PT today to find out more! - Fitness and Training
How To Be Healthy At School And After School
DrummoyneLet Vision PT show you how you can help your kids be healthy at school and after school. - Weight Loss
How Big is YOUR Portion?
PrahranWhy portioning your meals could be the key to your success. Let the experts at Vision PT show you how to be portion your plate for success. - Fitness and Training
Injury Prevention 101
StanmoreWe all know frustrating injuries can be and the halt they can put on our progression. Let Vision PT show you how best to avoid injury when training. - Fitness and Training
Education is the Key
StanmoreEducation is the key for success. Find out how to gain knowledge and achieve long term weight loss success. Read this article to find out more. - Health and Nutrition
Gut Health. Why is it important?
SouthportWhat is gut health? In this Vision PT article, we discuss gut health and its importance in achieving your long term goals. - Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaExercise and looking after your body has physical and mental benefits that will improve a person's quality of life.
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