Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Must be old age right..? WRONG !
BangorChange your story. Change your life. Let our experts at Vision Personal Training show you how to use your age to your advantage, not as an excuse! - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
SouthportAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits. - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
BundallAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits. - Health and Nutrition
Break the Cycle of Yo-yo Dieting
WahroongaAre you a yo-yo dieter? Let Vision Personal Training show you how to break the cycle of yo-yo dieting for good and achieve long term lifestyle changes - Weight Loss
A Calorie Is Not Just A Calorie
CamberwellWe have all heard of calories, but do you know what a calorie is? Let the experts at Vision PT explain all things nutrition and calories. - Weight Loss
Why You Need To Be Getting Up Earlier
Mona ValeAre you an early riser or a night owl? In this Vision PT article we share the benefits of getting up earlier & how it can help you achieve your goals. - Fitness and Training
Overcoming fear when starting at a new 'gym'
WynyardRead about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started. - Weight Loss
Cortisol
Bondi JunctionCortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion.
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