Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Tasty Protein Shake Recipes
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 2. - Health and Nutrition
Five awesome protein shakes Vol.1
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 1. - Weight Loss
High Intensity Interval Training
North SydneyLook to switch your training up? Let the experts at Vision Personal Training explain why you should try high intensity interval training today! - Fitness and Training
The Benefits of having a Personal Trainer
Macquarie ParkHave you tried to achieve a health and fitness goal before but didn't quite get the result you were after? - Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkSo you've achieved your primary goal, now what? Vision PT explains how to set a secondary goal to keep you moving forwards - Weight Loss
Beat Gout and Get Fit
DrummoyneDo you have gout? Let the experts in health and fitness at Vision Personal Training show you how you can beat gout and get yourself fit! - Health and Nutrition
A Fine Drop
EngadineWe know how important water consumption is to live a healthy life. Let Vision Personal Training show you how important this elixir of life is to us. - Fitness and Training
Tips for your first race
KogarahHave you got your first fitness event or running event coming up? Let Vision PT show you some key tips to consider before your first race! - Weight Loss
Not All Calories Are Created Equal!
DrummoyneNot all calories are created equal. In this Vision Personal Training article we share why it's important to understand the calories in different foods
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