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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Maximise Your Sleep and Your Results
DrummoyneCould more sleep lead to better results? Let the experts at Vision Personal Training show you how a better night's sleep can help you with your goals. - Weight Loss
5 Reasons Why Carbohydrates Are Our Friend!
DrummoyneLet Vision Personal Training why carbohydrates are our friend, and why it's crucial you incorporate them into your everyday diet. Read more here. - Weight Loss
Why You Should Train Harder During Your Menstrual Cycle
CaringbahDo you base your training around your menstrual cycle. In this Vision Personal Training article, our experts explain all the reasons why you should. - Weight Loss
Under Eating And Gaining Weight?
BangorUnder Eating and Gaining Weight? You have cut carbs, you have cut fats, you have gone organic, you are even eating under your prescribed macros - but you just can't seem to drop the weight you want to lose. - Weight Loss
How to Stay Fit in Winter
DrummoyneSummer bodies are made in the winter. Let the experts at Vision Personal Training show you how to stay fit during winter. Click here to read more. - Weight Loss
Women’s Metabolism after 40.
PrahranWhat happens to your metabolism after 40? In this Vision PT article, our experts share everything you need to know about women's metabolism after 40. - Weight Loss
Curbing your cravings
GymeaStruggling with cravings? Let Vision PT show you have to successfully curb your cravings in a simple and sustainable way. Read more here. - Fitness and Training
The importance of Core strength
BlackburnIn this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is. - Fitness and Training
Blood Pressure and Exercise
WahroongaWondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely.
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