Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Morning Motivation: Empowering and Enslaved Mindset
Surry HillsYou're sleeping peacefully in your comfortable bed, nothing disturbing you, your mind is at ease and then you suddenly hear your alarm. Be careful now, this is the most crucial moment of the whole day. - Weight Loss
Burn Fat Fast
MortdaleEver wanted to burn fat fast? Let the health and fitness experts at Vision PT show you today, how you can burn fat fast and keep it off. - Fitness and Training
How to measure exercise intensity
WollongongHow to measure the intensity of your exercise session? Let Vision PT show you how you can identify which intensity bracket your session fits into! - Health and Nutrition
Mindful Eating
Bondi JunctionTry mindful eating during your next meal and discover the amazing benefits. - Weight Loss
10 Feel-Full Strategies
Mona ValeDo you struggle feeling full? In this Vision PT article we are 10 top strategies to helping you feel full after a meal. Click here to read more. - Weight Loss
Laws of Mindset, The Foundation to Your Success
KogarahThe Laws of Mindset, The Foundation of Your Success. - Weight Loss
I lost weight whilst travelling for work
DrummoyneThis is a story told by one of my clients, Jody, who travels 1-3 weeks of every month for work. - Fitness and Training
2020 - What Will It Look Like To You?
Five DockAt Vision PT, we know life isn't always easy. We want to show you what 2020 can look like for you if you make small, achievable steps every single day - Weight Loss
A little thing that lead to an 8kg loss
DrummoyneSarah's a busy mum with a full time job. She's now lost 8kgs in 2 months
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.