Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
High GI vs. Low GI foods
Baulkham HillsIn this article by Vision PT our expert trainers explain the difference between high GI and low GI foods and why you need to know the difference. - Weight Loss
Fail To Prepare? Prepare To Fail
Baulkham HillsAt Vision PT, we know failing to prepare leads to preparing to fail. Let our experts trainers explain why preparation is the key to your success. - Weight Loss
The Benefits Of Resistance Training For Weight Loss For Women
SouthportAre you a female wanting to lose weight? Let Vision Personal Training show you the benefits of weight training when losing fat. - Weight Loss
Breaking Plateau's
Baulkham HillsWe all tend to plateau from time to time. Let the experts at Vision PT show you how you can break through that plateau and keep achieving goals. - Weight Loss
A Motivational Approach For Action
Rose BayLet the experts at Vision PT show you how to gain a motivational approach for action on your own. - Weight Loss
Just Eat Real Food Might Be Bad Advice?
BundallCould just eating real food, be bad? Let our experts at Vision Personal Training show you why just eating real food could be bad advice. Read here. - Weight Loss
Add Years Of Health, Vitality And Strength Into Your Life
BundallAs we get older it's important to know how to add vitality and strength into our lives. Let Vision PT show you how. - Weight Loss
Cut out excess sugar for good
BalgowlahWhy you need to cut out excess sugar for good! Let the experts at Vision Personal Training explain why sugar should be removed from your diet. - Health and Nutrition
A healthy Lunchbox
BalgowlahLet Vision PT show you how to prepare a healthy, balanced and yummy lunchbox.
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