Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
5 tips to save time and still hit your fitness goals
BundallCheck them out below. - Fitness and Training
Boxing and its benefits in the workplace.
WynyardBoxing not only conditions your body but also helps condition your mind! - Fitness and Training
Working with your natural body clock so you enjoy exercise
BangorIt’s helpful to know how to work with your natural body rhythm to help maximise your health and fitness goals. - Fitness and Training
5 Tips on Maintaining Exercise During Winter
WynyardIt’s easy to let exercise slide during winter, so here are 5 tips that will help you embrace exercise during winter rather than avoid it! - Fitness and Training
Change your Winter Mindset
Surrey HillsAre you struggling with motivation this winter? - Fitness and Training
How technology is affecting our health and fitness.
BangorEvery where you look these days there is a new form of tech making its way into the fitness world. - Fitness and Training
How to promote activity in your kids?
BrookvaleKids absolutely love training and moving with their parents! - Fitness and Training
Why do I need activation exercises?
BalgowlahWhen racing to your next workout it can be tempting to skip the warm-up and get straight to business.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.