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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Gaining Muscle Fast Part 2
DarlinghurstWelcome to part 2 of the 6 secrets to Gain Muscle fast. - Fitness and Training
Play Above The Line & Achieve Your Goals
Surry HillsWhy don’t we get results? Is it because we place the blame on someone else? - Fitness and Training
Why we think you should set personal goals
PyrmontIn this Vision Personal Training article we share the importance of setting personal goals in your health and fitness journey. Click here to read more - Fitness and Training
Are you feeling the cold and tired this winter?
TakapunaAt Vision PT, we know how hard it is to get motivated during the cold months of Winter. Let us show you how to best navigate the winter months. - Fitness and Training
Gaining Muscle Fast Part 1
DarlinghurstWelcome to part 1 of the 6 secrets to Gain Muscle fast. - Fitness and Training
Six Secrets to Gain Muscle fast ( Steps 1 -3) Written by Dean Williams
PonsonbyFind out six secrets to gaining muscle fast. If you would like some help creating your plan contact Vision Personal Training - Fitness and Training
How often do you like to feel motivated?
PyrmontLet Vision PT show you how you can be your own source of motivation which will help you achieve results. - Fitness and Training
How To Keep Your Clients Interested
Clarence StreetWe all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated! - Fitness and Training
Mind - Muscle Connection to help reduce risk of Injury - James Clare
Mona ValeLearning how to listen to your body to avoid injury
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