Expert Articles

Meditation is commonly thought of as the act of thinking about nothing or not thinking. On the surface, it is what monks practise to achieve their perpetually Zen state, but it has gone mainstream and ordinary individuals are learning the multitude of benefits that follow long-term meditators.

A common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness.

Post-Covid Mindset

Making the decision to change your lifestyle can be a hard one to make.

1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein).

Suns out, guns out! Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy find out how with Vision PT

You will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing.

How do we build muscle?

Want to know more about how we have made our Vision PT Studios covid-safe? Find out more about the hygiene procedures and cleaning standards we have.