Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How Can Weights Training Help with Career Success?
WynyardWhile weights training is often associated with physical health benefits, it can also have a significant impact on career success. - Fitness and Training
The Top 8 Mistakes People Make When Starting a Fitness Journey
SylvaniaIn this blog post, we will explore the top 8 mistakes people make when starting a fitness journey, and how to avoid them. - Fitness and Training
Good Coaching Relationships Take Time
BangorTo get the most out of your new found trainer-client relationship it is important to remember a few things. - Fitness and Training
4 Exercises for Increased Mobility
St IvesIn this article, we share the best exercises for mobility and flexibility. - Fitness and Training
The Benefits of Group Training
IvanhoeIn this article, we share our top 5 reasons of why Group Training is important and how you could benefit. - Fitness and Training
Outcomes or Process?
BangorIn this article, we share the difference between outcome related goals and process related goals and what could be right for you. - Fitness and Training
Essentials for your First Half Marathon
Bondi JunctionIn this article, we share our 8 essential tips to help you on your way to your first half marathon. - Fitness and Training
Are you reflecting on your progress?
BangorA lot of the time we can jump into our fitness goals head first and go in guns blazing - Fitness and Training
What To Look For In A Personal Trainer
BangorDeciding to make the investment of employing a coach for your health and fitness can be a tough one and often one where we are unsure about what we're actually looking for.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.