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Expert Articles
- Fitness and Training
Debunking Myths: The Essential Role of Weights Training for Women
LindfieldIn the quest for the fountain of youth and the perfect strategy for weight loss and body toning, many women turn to a regiment of copious amounts of lettuce and endless cardio sessions. - Fitness and Training
Where To Start If You Are New To Exercise
WollongongIn this article, we are going to look at a starting point and how to then progress depending on you and your goals (it's less complicated than you think). - Fitness and Training
Overcoming Your Mental Barriers with Running
DarlinghurstFortunately for you when running, everyone is in your corner. - Fitness and Training
5 Arm Warm-Up Exercises for an Optimal Workout
WynyardDiscover the 5 arm-warm up exercises to boost flexibility and prevent injuries for a more effective workout from the fitness experts at Vision PT. - Fitness and Training
5 Squat Variations: Techniques to Correct Form & Safely
HawthornDiscover the top 5 squat variations to sculpt your lower body, with our expert guide on correct technique for injury prevention and effective training. - Fitness and Training
Flexibility Training: Vital for Optimal Health and Wellbeing
PrahranIncorporating flexibility training into your routine can unlock numerous health benefits, promoting a higher quality of life - Fitness and Training
Knee Pains when Squatting: Causes, Prevention & Treatment
WynyardStruggling with knee pains when squatting? Learn the causes, prevention, and treatment to keep your knees healthy and your squats on point. - Fitness and Training
Sleigh Your Goals: 7 Tips for Navigating the Festive Season
PrahranLet's chat about how to keep the health train chugging along while still soaking up the holiday cheer.
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