Expert Articles

This article by Vision PT will give you an insight into how following a simple system can give you long lasting sustainable change.

Not sure where to start with strength training? Let Vision PT show you a 5-in-1 strength training method you can use to stay strong and healthy.

Whether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 2.

You've heard of goal setting, but what about what's next goal setting? Let Vision PT show you why setting what's next goals is so important.

We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.

A Holistic Approach I hear it all the time when clients say that they just want to get started, just want to exercise, my nutrition isn't the problem. It's one of my favourites because that's when you can help the most. Yet it stems even further back than just even nutrition being a focal point to success. The reason why what we do works is because we take the approach that most people don't and that is where holistic comes into its own. So what does holistic mean. Well as quoting from our friend Wikipedia it is this: A holistic view means that we are interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual. It's the concept that the human being is multi-dimensional. We have conscious and unconscious aspects, rational and irrational aspects. Now the big question is how does this help us to achieve our goals in a wide range of aspects, well its done very simply. Our success in getting results with weight loss back tracks to the very starting point of a persons behavioural style and working with a client on an emotional level. Next step is education for without that we are blind. The beautiful thing with this is that this doesn't just have to be for weight loss, this can be incorporated into everyday life. The benefits of having this approach on a parenting level, an employee or employer, working in team sports or singular is that you yourself will become a better person. More productive in what you do therefore yield more results. If we just take this approach into every aspect of life then we shall be living the motto of smarter not harder. As they always say the little 1% efforts will make all the difference and the more you do this the easier it becomes. It becomes a way of life and therefore a lifestyle. At the end of the day that's why we are here, that's what we are trying to achieve, a lifestyle change. Don't be the sheep be the shepherd and take control of your own destiny.

At Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think you need a Personal Trainer.

At Vision PT, success is impossible to achieve without setting yourself goals. Let us show you 5 simple tips for effective goal setting.

Who and what is your circle of influence? Let Vision PT explain what your circle of influence is and how it can impact your life.