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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Recovery: It doesn't have to come in last place.
BundallWhy is it that so many of us don’t label recovery as an important part of our weekly fitness program? - Fitness and Training
New Years Revolution
CamberwellIt is the end of the year and a new year again. - Fitness and Training
Why Personal Trainers CAN'T Motivate You!
PrahranIn this Vision PT we discuss where motivation comes from and why it's not your Personal Training. - Fitness and Training
How much is enough exercise?
How much exercise is enough exercise? Let the exercise experts at Vision Personal Training show you exactly how much exercise is just right for YOU! - Fitness and Training
Why Weight Training Is Key, Part 2
In this Vision article, we share why weight training might just be the key to your best body yet. Read more here. - Fitness and Training
Art Of Transformations Part 3: Training
We know how important it can be to educate yourself on the right training methods. Read this article by Vision Personal Training to find out more. - Fitness and Training
Why Weight Training Is Key
Why weight training is the key to your best body yet. Read Vision Personal Training's 6 facts that tell you why. Read more here. - Fitness and Training
Happiness In The Journey
The journey to health and fitness can be a difficult one. Let us show you how you can easily enjoy the experience and find happiness along the way!
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