Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
True Grit
Surry HillsLooking for a fun, challenging and exciting event? In this Vision PT article we share why True Grit should be your next obstacle event. Read more here - Fitness and Training
How to get the most out of your training session to maximise your result
PrahranDo you know how to get the most out of each exercise session you do? Here at Vision PT, we can show you how you can do this every single time. - Fitness and Training
Common injuries of the Hip and some simple ways to reduce Hip Pain.
PrahranWant to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain. - Fitness and Training
Top 5 Tips for Long Distance Running
HawthornLong distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner. - Fitness and Training
The Turn Key
EngadineAt Vision PT, we're about long-term lifestyle changes that you can sustain for life. Click here to find out more about Vision Personal Training. - Fitness and Training
Got back pain? DO THIS!
DrummoyneDo you struggle with back pain? Here, we know how debilitating it can be. If that sounds like you, you'll want to give this article a read! - Fitness and Training
The Importance of Stretching
Baulkham HillsWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT - Fitness and Training
The Importance Of Weight Training For Men
BrightonLooking to start weight training? Vision PT share the importance of weight training for men. Read more here. - Fitness and Training
Do you suffer with neck and back pain at work?
PrahranDo you suffer with neck and back pain at work? Here are some strengthening and stretching exercises to help tackle pain.
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