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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The "Big Change"
Surrey HillsThe idea of menopause is terrifying, with the right program Vision PT can assist to prolong their lives by countering menopause-related conditions - Fitness and Training
How To Stay Motivated This Winter
With winter just around the corner, read this article by Vision PT to help you get motivated and stay right on track to achieve great results. - Fitness and Training
The Real Reason we need Health and Fitness Professionals
Surrey HillsIn this Vision article we discuss the real reason we really need health and fitness professionals. Click here to read more. - Fitness and Training
Exercise & Mental Health
RoseberyThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Fitness and Training
A Healthy Body Starts With A Healthy Mind
Rose BayLet Vision PT show you how a healthy body begins with a healthy mind. Find out more and set yourself up to achieve your healthy body today. - Fitness and Training
Why Your Posture Is Important
Rose BayAre you sitting up straight? In this Vision Personal Training article we delve into why your posture is so important. Click here to read more. - Fitness and Training
9 Pillars To Help Get In Great Shape
GymeaAt Vision PT, we know how daunting it can be to get yourself back in shape. Let us show you 9 pillars we have found can help you get in great shape. - Fitness and Training
Weight Training vs Cardio: What Should You Choose
WahroongaWeight training and cardio are both crucial for fat loss. In this article, we compare them and explain why you should do both to achieve your fitness goals. - Fitness and Training
Personal Training VS Gym memberships
BlackburnWhilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results:
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