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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
So you want to run a Marathon? Part 2 What to expect
MosmanSo you want to run a marathon? Vision Personal Training details part 2 and what to expect. - Fitness and Training
So you want to run a Marathon? Part 1 How to get started
MosmanSo you want to run a marathon? Part one with Vision Personal Training and how to get started - Fitness and Training
Benefits of Sleep
TakapunaIt's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate. - Fitness and Training
Stop & Stocktake - Have you actioned your intentions for this year?
Surry HillsAt Vision PT we are doing a stocktake of our personal health and fitness progress this year. Have you actioned your intentions for the year? - Fitness and Training
Stop and Stocktake - Are you actioning your intentions ?
PonsonbyStop and stocktake. Are you actioning your intentions? Here are 5 questions by Vision PT to quickly take stock of how you are travelling this year: - Fitness and Training
Stretching - What, When, How Long & How Much
At Vision PT, we know how important stretching is for our health and wellbeing. - Fitness and Training
Jen Cox On Cardio: How, What, When, Where
The how, what, when and where of cardio. Let Vision PT's Jen Cox give you some insight on her expertise surrounding all things cardio training. - Fitness and Training
What will motivate you to exercise?
PyrmontAt Vision PT, we know everyone is motivated by different things. Let us show you our top ways to stay motivated when it comes to consistent exercise. - Fitness and Training
6 Secrets to Gain Muscle fast – Steps 4-6
PonsonbyConsistency is key. Read about part 2 on how to gain muscle fast by Vision Personal Training
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