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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
City2Surf Pre and Post rituals
Taking on the City2Surf this year? Let Vision PT walk (or run) you through the pre and post-race rituals that will change the way you race! - Fitness and Training
Weights - You take my breath away
EngadineIn this Vision Personal Training article, we discuss weight training and long term benefits it can have on your health and wellness. Read more here. - Fitness and Training
What you need to know before you start Running?
MosmanLooking to get into running? In this article by Vision PT we share what you need to know before you start running. Click here to read more. - Fitness and Training
Can you exercise whilst being pregnant?
LindfieldCan you exercise during pregnancy? - Fitness and Training
Training Tips for City2Surf
Taking part in this years City2Surf? Let Vision PT equip you with the tips and tricks you need to get the best out of yourself on race day! - Fitness and Training
Motivation: What Is It?
BangorWhat is motivation? Read more on the things that force us to act and different types of motivation by Vision PT. - Fitness and Training
Mental Illness and Exercise
Baulkham HillsHow does training affect your mental illness? Read this article by Vision PT to read about the benefits exercise has on your mental health. - Fitness and Training
Mental Side Of Injuries
BangorSustaining a long term injury is horrible. Read this article by Vision PT on how to overcome the mental side of injuries and the road to recovery. - Fitness and Training
Stretching and its benefits
Castle HillStretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr
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