Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How are you measuring your fitness goals?
BangorThis is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well. - Fitness and Training
Master Your Mindset
Mona ValeHealth and fitness is 30% exercise, 70% nutrition and 100% mindset. - Fitness and Training
Five Tips to Help Keeping Your Motivation High
MosmanSo, you've decided to do something great! - Fitness and Training
Females Guide to Building Muscle
Mona ValeWe are starting to see a shift in the fitness industry where women are starting to embrace resistance training. - Fitness and Training
Understanding Goal Importance
Baulkham HillsWhether someone is currently training or not, they will assign a level of importance to their health and fitness goals. - Fitness and Training
The Importance of Training Your Glutes
WynyardWhat are the glutes and what do they do? - Fitness and Training
The secret to exercising and staying healthy when you have kids.
BangorSome days good enough is good enough! - Fitness and Training
Interested, committed, obsessed: the only scale you should focus on.
CamberwellConsistent, commitment will serve us much better in the long run than fixated motivation. - Fitness and Training
Can I Train If I Am Injured?
PrahranStrength training is a very important tool for injury prevention.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.