Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
3 Ways You Should Assess Your Success And Progress
Macquarie ParkAt Vision PT, we know progression is what we all crave as humans. Let us show you 3 ways in which you should assess your success and progress. - Fitness and Training
Failing Is Part Of The Road To Success
Macquarie ParkWhat if we told you failing is part of the road to success? Here at Vision PT we know you can't have success without failure, let us show you why. - Fitness and Training
Laura's Reflection - I have a clearer mindset, better direction, greater determination and more defined goals.
Surry HillsRead about Laura's lifestyle change and how she gained motivation with the team at Vision PT Surry Hills - Fitness and Training
My new career at Vision
SouthportStarting a new job is an opportunity for reinvention. Read more on Vision Personal Training Julian's journey with Vision and the community. - Fitness and Training
Never Too Late
SylvaniaYou are never too old and it's never too late to train. Read about how a Vision PT can educate you in all areas of nutrition and exercise at any age - Fitness and Training
The Benefits of Stretching, Flexibility and Mobility
Mona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension. Read about the benefits with Vision PT - Fitness and Training
Find yourself a "Workout Buddy"
KogarahA "Workout Buddy" is beneficial to achieving long term results and makes staying fit fun. Read this article by Vision PT to find out more. - Fitness and Training
Dealing with Failure
Surry HillsWe deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed. - Fitness and Training
Newbie to Natural: A Beginners Guide to Running
DrummoyneI don't run is said too often but did you know our bodies are designed to run? Read the beginners guide to running by Vision Personal Training
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