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Expert Articles
- Fitness and Training
Sleigh Your Goals: 7 Tips for Navigating the Festive Season
PrahranLet's chat about how to keep the health train chugging along while still soaking up the holiday cheer. - Fitness and Training
How To Eat & Train Based On Your Body Type
Baulkham HillsTo start off, we are all going to need to know what body types are. - Fitness and Training
4 Social Benefits of Physical Activity
CamberwellRegular physical activity is not just about improving health—it also enhances social well-being. Discover how exercise fosters adaptability, builds friendships, boosts confidence, and sharpens memory. - Fitness and Training
5 Effective Strategies for Back Pain Prevention
CaulfieldBack pain is a common ailment that affects people of all ages and can significantly impact one's quality of life. - Fitness and Training
Finding the Balance
EngadineSo, is it better to do cardio exercise or strength training alone, or find a balance of the two? - Fitness and Training
The Importance of a Good Warm Up
CaringbahBut do we really understand why we should be warming up? - Fitness and Training
The Satisfaction of Reaching the Goal You Set Out To Achieve
PrahranStriving for goals is a journey in itself, with challenges and accomplishments. - Fitness and Training
Why You Need To Be Setting SMART Goals
PrahranLearn more about what a SMART goal is and why you should be setting them.
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