Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why Women Should Do Weight Training
CamberwellIn this Vision Personal Training article we share why women should do weight training as part of their training program. Click here to read more. - Fitness and Training
A Healthy Holiday Gift Guide
Gift the gift of health and wellness this Christmas, with our Vision Personal Training Healthy Holiday Gift Guide. - Fitness and Training
Education is the Foundation for Long Term Success
CamberwellEducation is the foundation for long term success with weight loss & fitness. Read this article by Vision PT to find out how you can reach your goals. - Fitness and Training
The importance of stretching
BalgowlahWe have all heard that stretching is good for us, but do we know why? Find out more with this article by Vision PT - Fitness and Training
5 Quick Post Run Recovery Tips
St IvesTrain hard, recover harder! Let Vision Personal Training show you 5 quick post-run recover tips should do every time and will thank us for. - Fitness and Training
What To Look For In Your Personal Trainer
CamberwellHow do you know Personal Trainer is right for you? In this article By Vision PT, we share what you need to know and look for in your Personal Trainer. - Fitness and Training
Too Embarrassed to Workout?
St IvesLet Vision PT show you a 'gym' that isn't overwhelming and provides the confidence to train! - Fitness and Training
Fun Run Prep
BalgowlahFun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how. - Fitness and Training
MY STORY
WollongongMy journey at Vision personal training. Read about trainer Rachel's PT journey and how a mum of 3 started her journey as a client and then a trainer.
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