Expert Articles

Experiencing lower back pain? Here are some tips by Vision Personal Training that outline what you can do reduce the pain

At Vision Personal Training, we know how important mental health is. Click here to access your mental wellbeing checklist.

What is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing?

5 Top Tips for staying Healthy in Isolation!

We are now living in challenging and uncertain times.  What we can and can't do keeps changing and our "normal" keeps being redefined.  For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder.

What is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals.

Should I stop going to the gym? Let's find out why you need to maintain your healthy exercise and eating regime by Vision PT

Let Vision PT show you the bests ways in which you can ensure your immune system is fighting fit for you!

Read about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started.