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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Get Active
Surry HillsGet Active! Training has been a very important part of life since the early cavemen. Find out why by reading this article by Vision PT. - Fitness and Training
Myotherapy in a nutshell!
TemplestoweMyotherapy in a nutshell. Read this article by Vision PT to find out what all the fuss is about Myotherapy and how it keeps us in the best condition - Fitness and Training
Weight training- Enhance your life and where to start
WollongongIn this Vision Personal Training article, we share how weight training can enhance your life and where to start. Read more here. - Fitness and Training
Habit and your subconcious mind
WollongongHow do we create habits and control these with our subconscious mind? Read this article by Vision PT today to find out more! - Fitness and Training
How To Be Healthy At School And After School
DrummoyneLet Vision PT show you how you can help your kids be healthy at school and after school. - Fitness and Training
Injury Prevention 101
StanmoreWe all know frustrating injuries can be and the halt they can put on our progression. Let Vision PT show you how best to avoid injury when training. - Fitness and Training
Education is the Key
StanmoreEducation is the key for success. Find out how to gain knowledge and achieve long term weight loss success. Read this article to find out more. - Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaExercise and looking after your body has physical and mental benefits that will improve a person's quality of life. - Fitness and Training
Winter Won't Stop Us
Neutral BayThe temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too.
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