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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How to create healthy habits and stick to them
MosmanCreating healthy habits & sticking by them as much easier than you think! This article from Vision PT is your go-to guide for creating healthy habits. - Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestExperiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain - Fitness and Training
Training for your first Triathlon
GymeaThis article by Vision PT will tell you all you need to know before setting out for your swim, ride and run! - Fitness and Training
Fall In Love With Morning Exercise
Baulkham HillsOne of the most common reasons people don't exercise is because of time. Find out how to fall in love with morning exercise with Vision PT - Fitness and Training
Do you have a map for your health and fitness?
Neutral BayAt Vision PT, we know you can easily find yourself lost without a goal. Let us show you how to plan out a map for your health and fitness goals. - Fitness and Training
How To Make Your New Year's Resolutions Stick
DrummoyneLet Vision PT show you how to set a New Years resolution that you can confidently stick to! - Fitness and Training
Training While Travelling
WahroongaWe know how hard it can be to keep up your fitness program when travelling. Let Vision PT show you how to stay on track when you are away. - Fitness and Training
The impotance Exercise has on bone health
Baulkham HillsThe Importance of Exercise on Bone Health
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