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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Completing the Bench Press
St IvesEver wondered if you are doing a bench press correctly? Let Vision PT explain in detail how to correctly complete a bench press. - Fitness and Training
Understanding and rehabilitating Shoulder injuries
PrahranIn this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you! - Fitness and Training
How Stretching Can Help You Achieve Your Results
CaringbahWhen you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Fitness and Training
How Stretching Can Help You Achieve Your Results
When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals. - Fitness and Training
How to prepare for your first event!
Macquarie ParkAre you taking part in your first fitness event? Let Vision PT show you how to prepare yourself to keep those nerves under wraps and smash your goals! - Fitness and Training
Getting Back in Shape after Having Your Baby
by Dr Michael Levitt MB BS FFARACS FANZCA - Fitness and Training
Cause and effect
Surry HillsWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
Benefits of Trail Running
HawthornLet Vision PT show you how to mix it up and the benefits associated with trail running.
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