Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Overcoming Adversity With The Power Of Positivity
HawthornRead about how a Vision PT got out of their comfort zone and made a positive change for the better. - Fitness and Training
5 important ways resistance training helps fight ageing
St IvesAt Vision PT, we know life eventually begins to slow down, our resistance training doesn't need to! Let us show you 5 ways resistance training. - Fitness and Training
Top 3 Tips for Weights Training when you're over 50!
As we get older, weights training is crucial to maintaining our health for life. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornRead about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2 - Fitness and Training
Prevent Lower Back Pain - Strengthen the Glutes
Mona ValeStrengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain - Fitness and Training
The Day My Legs Gave Way
HawthornOne day Vision PT trainer Courtney's legs gave away in the studio. Read how this happened and how she overcame her injury. - Fitness and Training
Do You Play Above Or Below The Line?
HawthornDo you play above or below the line? Educate yourself with all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
It's All About Me
BundallWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
The Benefits of Resistance Training
SylvaniaAs we age, resistance training is very important. We can show you how to incorporate it into your routine to keep you feeling like your youthful self.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.