Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
10 Quotes To Boost Your Motivation
Surry HillsWe know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey. - Fitness and Training
Art Of Transformations Part 1: Mindset
We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Fitness and Training
The Benefits of having a Personal Trainer
Macquarie ParkHave you tried to achieve a health and fitness goal before but didn't quite get the result you were after? - Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkSo you've achieved your primary goal, now what? Vision PT explains how to set a secondary goal to keep you moving forwards - Fitness and Training
Tips for your first race
KogarahHave you got your first fitness event or running event coming up? Let Vision PT show you some key tips to consider before your first race! - Fitness and Training
Why Do I Run- Part 1
WahroongaWhether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 1. - Fitness and Training
KOKODA ADVENTURE 2015 PART 2: THE TREK
StanmoreRead this article about Vision Stanmore Kokoda Adventure which they did back in 2015. - Fitness and Training
Setting yourself up for Success
PyrmontRead some tips by Vision Personal Training on how to set yourself up for success and achieve your goals.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.