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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Busselton Ironman Report - Post Race Wrap Up
It is important to educate yourself surrounding all things health and fitness. Read this article by Vision Personal Training to find out more. - Fitness and Training
Bussleton Ironman Report - Swim
TemplestoweBusselton IM Race Report 1/3-The Swim - Fitness and Training
My Big Scary Goal
WahroongaHave you ever mustered all your courage and dared to set yourself a big scary goal? Read about Vision PT trainer Helen's big scary goal. - Fitness and Training
How To Become A Better Runner
MosmanAre you overwhelmed by the big wide world of running? Let Vision PT show you some very easy steps you can take to become a better runner. - Fitness and Training
What drives you to get out of bed every day?
Surrey HillsWhat drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started. - Fitness and Training
Time poor or poor with time?
Macquarie ParkWould you consider yourself time-poor? Let Vision PT show you how you can better manage your time so that you can get the most out of life! - Fitness and Training
Directors Letter October 2019
PrahranOur Vision PT Prahran Director, Nathan Weidemann shares his thanks and gratitude to his community for the last 5 years of success, what's next? - Fitness and Training
What is ITB Syndrome and How Do You Treat it?
DrummoyneWhat is ITB Syndrome? In this Vision Personal Training article we answer what it is and how you can treat it. Click here to read more. - Fitness and Training
The Benefits of Group Training
StanmoreThere are many benefits in participating in group training. Find out what they are with Vision Personal Training,
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