Expert Articles

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 3

Injuries are something we all experience from time to time. Let Vision PT show how you can navigate the injury rehab phase whilst remaining on-track.

At Vision PT, we know it can be difficult knowing where to start with health and fitness. Let us show you 3 ways to kickstart your journey.

The 6 human needs, everyone has them, we just prioritise them differently to each other. Vision Personal Training outline what they are

How important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked.

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1

We have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help.