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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The importance of form and technique during exercise
WahroongaRead about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise. - Fitness and Training
Personal Development
WahroongaPersonal development can seem pretty straightforward but sometimes we need to keep hearing it again to action it. Find out how with Vision PT - Fitness and Training
Six Super Tips to a Seriously Successful Event
Stanmore6 Super tips to a seriously successful event. Read how a Personal Trainer at Vision Personal Training can help you with preparation - Fitness and Training
3 Simple Tips To Reduce Stress
PrahranAt Vision PT, we know life can be stressful at times. Let us show you 3 simple steps to reduce your stress levels and give yourself the self-care. - Fitness and Training
Top 5 ways to measure your Strength and Fitness
Five DockWhen asked about goals, very often the answer is "I just want to get fit, or feel strong", and that is great because the person has acknowledged that a change needs to be made and they are not happy with where they are currently with fitness. - Fitness and Training
5 Simple ways to create a Work, Life, Health and Fitness Balance
PrahranAt Vision PT, we know life can get overwhelmingly busy. Let us show you 5 simple ways to create a sustainable work, life, health and fitness balance. - Fitness and Training
Do you have poor posture? Maybe you need to strengthen your bum!
PrahranAt Vision, we know back pain and poor posture can result from a lack of strength in other main muscle groups of your body, read more here. - Fitness and Training
5 Health tips for Spring!
Five DockWe know that emerging out of the cold months of Winter can be tough, let Vision PT give you 5 top healthy tips as we move into Spring. - Fitness and Training
Understanding your menstrual cycle and its effects on training
WynyardUnderstanding your monthly cycle and its effects on your training is crucial to achieving your health and fitness goals.
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