Expert Articles

Stress occurs when you perceive that demands placed on you - such as work, school or relationships - exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll.

We have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help.

Achieving goals might be more mental than physical. In this Vision article we look into the psychology behind achieving goals. Read more here.

Ever wondered what is the story behind a trainers journey. Read about Vision PT Kevin's journey and where it all started.

We know exercise is good for body, but what about your mind? Let Vision Personal Training show you why exercise is so good for your mental health.

Motivation can present itself in many different forms. Let Vision PT show you the many benefits of attending a Studio Group Training session.

What is responsibility?

I wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients!

Read this article by Vision Personal Training for 6 why reasons you should invest in a personal trainer.