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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Directors Letter May 2020 - Covid19
PrahranOur Vision PT Prahran Director, Nathan Weidemann thanks the incredible community spirit in his address, in what has been a challenging 2020. - Fitness and Training
Physiological Adaptations Of Training
Mona ValeRead about the physiological adaptations of training with Vision PT and the benefits and improvements your body will experience - Fitness and Training
Time Management Tips To Take Back Control
WollongongTime running away from you? In this Vision PT article we share our top tips to get you to take back control and make the most of your time. - Fitness and Training
Importance of Recovery
Mona ValeAt Vision PT, we know how important it is to recover adequately post-exercise. Let us show you how to recover properly each time you train. - Fitness and Training
The Benefits of Training online
BrookvaleOnline training can have more positives than negatives. Read how in this article by Vision Personal Training - Fitness and Training
The importance of sleep and how it affects your training
BangorThe importance of sleep and how it affects your training Sleep is important for a multitude of reasons, especially when you are training and exercising. - Fitness and Training
Exercise and Immunity
TemplestoweWith the recent outbreak of COVID-19, health and fitness has never been more important. Read this article on how exercise can boost your immunity. - Fitness and Training
How Comparing Yourself Is Destructive
BangorThe worst habit we can get into as humans is comparison. Let Vision PT show you how unique you are and how you are on track to smash your own goals! - Fitness and Training
Little Known Benefits of Resistance Training
Mona ValePeople who begin resistance training begin to see the following benefits. Read this article by Vision PT Mona Vale to find out more.
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